You should have a hobby that helps you stay fit and healthy.
Fitness is essential for quality of life. There are a lot of different ways to exercise to maintain physical fitness. Choose one you enjoy and make it a hobby.
Make it a part of your lifestyle.
Find something enjoyable.
A part of your day you look forward to that also helps you stay fit is a huge win.
Some people enjoy solitude, others enjoy groups. While I normally enjoy working alone, I find exercise with others is more fun for me.
- Basketball
- Tennis
- Soccer
- Volleyball
The sport doesn’t matter too much as long as it involves movement and a little competition. You may find a solo bike ride or hill climb more to your liking.
If you enjoy it, you will stick with it longer.
Design it into your lifestyle.
If it is a regular part of your routine, it is easier to maintain.
Maybe you take a bicycle to work. Maybe you push your kids to the park in the afternoon and play with them. Could be pickup basketball in the evening. A simple hour long walk at any time of day is a winner.
Take the decision making out by making it a habit.
Take care of your body.
Age and time can be a limiting factor for some hobbies.
Some exercises are a bit rougher on the body. It is unlikely I will be playing pickup basketball in my 80s. Make sure that you are taking care of your joints and taking at least one rest day per week.
Health is wealth. Invest in your health.
Thanks to Naval Ravikant for the idea of the 3 habits.